How to Overcome Melancholy and Negative Thinking
Remember that you got to where you are by doing the best you knew at the time. Now you know better. Appreciate yourself as you are now, but know that you’re improving yourself. Everything worthwhile takes time and effort, but you will get where you want to be by putting in the work.
Don’t be bogged down by regret and shame once they have taught you to be a better person.